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Training Programs

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Jujutsu

Self-Defense

Combat

FMA

Freedman's Method of Self-Defense Training

My training program is tailored to the individual student, allowing you to safely progress at your own pace.  As a result, the duration of each training module may differ from one individual to another.

Module 1

  • See the ATTACK!

  • How to Hit on the 9 Angles

  • Foot Movements

  • Avoid/Evade Attacks

Module 2

  • Review Module 1

  • Triangle of Unbalance

  • Basic Escapes

  • Anatomical Striking Points

  • Redirect into Joint Locks

Module 3

  • Review Module 1+2

  • Anatomical Striking Points

  • Stopping the attack at the source

  • Defense Against Muggings, Holdups, and More

  • Situational Awareness

  • Behavior Profiling

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